Nutrition & Wellness in New London County

fruit and vegetables in shopping basketErica Benvenuti, the Expanded Food and Nutrition Education Program (EFNEP) dietitian, provides workshops, presentations, and food demonstrations for low-income families and individuals in Southeastern Connecticut. The interactive, educational classes are designed to help people make healthy food choices on a limited budget. 

The EFNEP program’s nutrition and cooking classes teach practical, easily applicable skills, such as simple dishes to make with foods that are easy to have on hand. Participants learn life skills, smart shopping, and how to prepare easy, nutritious meals and snacks. The program serves a wide range of constituents, including middle school, high school, and college students; pregnant women and new moms; special education classes; refugees and recently arrived immigrants; and residents of transitional living facilities. Participants have the opportunity to taste the items prepared, and, in some classes, help prepare the food.

Erica also participates in New London County food policy planning and educates agency staff in order to broaden the impact of the program and regularly reach new clients. Program partners include Ledge Light health District, New London Mayor’s Fitness Initiative, Norwich Free Academy, United Way of Southeast CT, and Catholic Charities. EFNEP workshops have helped motivate and empower participants to make healthier food choices and become more physically active. 

The newly renovated gardens at River-front Childrens’ Center. 

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